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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with Anthony Dominguez of HyKreations about how you can improve the microbes in your soil.

Anthony is going to fill us in on why microbes in your soil are important and how they can lead to better harvests.

He is going to share with us his journey from aspiring college student to full fledged entrepreneur helping our gardeners, farmers and land owners improve their soil conditions.

This and so much more on this episode of The Vegetable Gardening Show!

 

Here's What We'll Cover in This Episode of The Vegetable Gardening Show

✅ Learning about microbes in the soil
✅ Antibiotics and your soil
✅ Biofilms
✅ Compacted soil
✅ Humic Acid

 

Mentioned in this episode of The Vegetable Gardening Show

HyKreations

 

About this episode's guest, Anthony Dominguez

Robert "Anthony" Dominguez is an Arizona native raised in Gila Bend. He holds a B.S. in Microbiology from the University of Arizona.

"I have always been interested in how and why." Especially when in comes to microbes! As a microbiologist Anthony plans to design and develop microbial products that will become the new standard.

"Even though I am an innovator, and like to move at a fast pace, I never lose sight of the big picture." To Anthony everything matters, from the start of the journey to the final destination.

 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Host

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike interviews Dr. David Seaman, a well known doctor and expert on chronic inflammation.    Dr. Seaman shares his decades worth of experience on chronic inflammation, how you can develop inflammation over time, and the foods you need to eat in order to battle chronic inflammation.

Author a new book titled, "The Deflame Diet", Dr. Seaman will tell us what the symptoms of chronic inflammation are, 3 things that will invariably lead to chronic inflammation and why the veggies you grow in your home vegetable garden can battle chronic inflammation.

This and so much more on this week's episode of The Vegetable Gardening Show!

Watch our YouTube ChannelWATCH THIS EPISODE ON OUR YOUTUBE CHANNEL: CLICK HERE

 

Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ Chronic Inflammation
◾ Symptoms of Chronic Inflammation
◾ Foods you should eat to reduce inflammation
◾ Foods you should NOT eat to prevent inflammation
◾ The 3 things that can absolutely lead to chronic inflammation
◾ The list of diseases that are linked to chronic inflammation
◾ Why the veggies you grow are your best friend and fast food is your biggest enemy

 

Mentioned in this episode of The Vegetable Gardening Show

Dr. Seaman's website
DeFlame Nutrition by Dr. David Seaman YouTube Channel
The Deflame Diet

 

About this week's guest, Dr. David Seaman

DeFlame.com is devoted to nutritional and other lifestyle approaches for reducing inflammation.

Deflame.com was started by Dr. David Seaman, the first person to author a scientific paper that specifically hypothesized that diets can be pro-inflammatory or anti-inflammatory. Since that paper about the “diet-induced proinflammatory state” was published in 2002, thousands of papers and numerous books have been published on the topic of diet and inflammation, which is now accepted as mainstream. Dr. Seaman’s original paper was referenced by researchers at the CDC and Harvard University.

 
Education:

    BS from Rutgers University in 1982
    Doctor of Chiropractic from New York Chiropractic College in 1986
    MS in Bio/nutrition from the University of Bridgeport in 1991

While in clinical practice in the late 1980’s, he became aware of the developing research that linked nutrition to the inflammatory process and noticed that appropriate dietary changes could significantly improve various musculoskeletal and visceral conditions. Based on this experience, he began to focus on nutritional approaches for inflammation/pain control and has followed the related scientific literature ever since. This led to the publication of the first book on nutrition for pain and inflammation, which was followed by many articles and book chapters devoted to this topic. His educational efforts resulted in being awarded the 2006 Academician of the Year by the American Chiropractic Association.

While no one can be certain of their disposition for disease expression, Dr. Seaman’s goal is to live as long as his grand/great grand parents who lived into their 90’s. Here he is pictured with his Great Aunt who lived to be 100 years old.

His goal is to live as long as his relatives and hopes to do so by following an anti-inflammatory nutrition program and a vigorous exercise program.

 

Please visit the sponsors to the Vegetable Gardening Show

 

 

Seeds of the Month Club
 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with Kathy Jentz, the editor and publisher of Washington Gardener Magazine, about how you can grow a lot of edibles in small spaces.

Being in the Washington, DC area, Kathy is very familiar with growing plants in a limited amount of space.

She is going to come on and share with us her tips of getting the most gardening in when you lack space and even sunshine.

Kathy will tell us how containers play a big role, why you should use grow bags and the edibles that are perfect for small space gardening.

From there we'll learn about Washington Gardener magazine and the articles that she writes and how various government institutions help her when doing research for her articles.

This and so much more on this episode of The Vegetable Gardening Show!

 

Here's what we'll cover in this episode of The Vegetable Gardening Show

✅ The coverage area of Washington Gardener Magazine
✅ Tips to grow in small spaces
✅ Grow bags
✅ Edibles that grow best in containers
✅ Soil medium for optimal small space growing
✅ Skip the fertilizer in your soil
✅ Why grocery store Herbs are so expensive

 

Mentioned in this episode of The Vegetable Gardening Show

Washington Gardener Magazine
Cats in Gardens

 

About Washington Gardener Magazine

http://www.averagepersongardening.com/podcast/files/kathy_jentz_1.jpgWashington Gardener Magazine is all about gardening in the great Washington, DC/Mid-Atlantic region. By local gardeners, for local gardeners.

Washington Gardener Magazine is an independent, woman-owned business.

 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Host

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike interviews Dr. Kelly Baez a licensed professional counselor about PCOS, polycystic ovary syndrome, and how switching to a healthy eating plan made up with the vegetables grown in your home garden, is a great start.

Dr. Baez is also the author of a new book, "PCOS Mindset for Health: Strategies to Successfully Manage Polycystic Ovary Syndrome."

She will tell us about nutrition and food preparation, how that relates to PCOS, and how making sure you add plenty of colors and variety from the garden onto your plate.

From there, Dr. Baez will give us her 3 tips to battle PCOS effectively and she'll also tackle how reducing stress in your life will help as well.

This and so much more on this week's episode of The Vegetable Gardening Show!

 

Watch our YouTube ChannelWATCH THIS EPISODE ON OUR YOUTUBE CHANNEL: CLICK HERE

 

Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ What is PCOS
◾ Why nutrition plays a big part in putting PCOS in remission
◾ The way you prepare your food is very important
◾ Add more color to your selection of vegetables in your daily nutrition plan
◾ 3 Tips to battle PCOS
◾ 3 Tips to battle stress

 

Mentioned in this episode of The Vegetable Gardening Show

Contact Dr. Baez
FitShrink
Headspace App
Kelly on Facebook

 

About this week's guest, Kelly Baez

Hey There!

I’m  Dr. Kelly Baez.   I work with people who struggle to lose weight and get healthy by turning motivation into lasting lifestyle change!  

My credentials…

    Ph.D. in Psychology
    Licensed Professional Counselor
    National Certified Counselor
    10+ years in practice
    Founder of FitShrink

And when I’m not consulting, speaking, or blogging, I’m running, homeschooling my kids, and hanging out with my polo-playing husband. If you’re curious to know more, here are four more things you don’t know about me:

    I’m a morning person, but no talkie before coffee.
    I grew up riding horses: hunter/jumpers, eventing, dressage.  These days I try to play a little polo (when in Rome and all…)
     I lost 80 lbs in my 20’s, gained 75lbs of it back again after my second child was born, then lost it again – no crazy pills, fads, or starvation4. I have Polycystic Ovary Syndrome which I keep in remission with diet & exercise.

 

Please visit the sponsors to the Vegetable Gardening Show

 

 

Seeds of the Month Club
 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with Tracy Blevins, the co-founder of Plantsmap.com about how you can digitally store the information about garden.

Gardening for quite sometime herself, and tired of having paper records get dirty and destroyed, Tracy want a better way to save the information about the plants that she was growing.

With that, Plantsmap.com was started. Gardeners can sign up for free and create digital records of everything they are growing and share that information with fell gardeners around the world. It has alos become a tool to get adivce from gardeners on this your may be growing and not know what they are.

Tracy is going to tell us how she came up with the idea, how fast the tool has grown, and how you can start recording your own garden, to keep an online journal to refer back to for many years to come.

This and so much more on this episode of The Vegetable Gardening Show!

 

Here's what we'll cover on this episode of The Vegetable Gardening Show

✅ Gardening in the digital age
✅ Sharing your gardening information
✅ Using Plantsmap.com to get adivce to grow a great garden
✅ Interactive Plant Tags
✅ The Plant finder tool

 

Mentioned in this episode of The Vegetable Gardening Show

Plantsmap.com
Interactive Plantsmap Tutorial

 

About Plantsmap.com

http://www.averagepersongardening.com/podcast/files/tracy_blevins_1.jpgPlantsmap.com is a website community that hosts botanical collections with customized tools that solve the challenges of documenting, organizing, mapping, tagging and sharing information about plants. The easy to learn My Plants Map tools have wide appeal among a diversity of users from those that manage public landscapes to avid plant collectors, professionals, community groups, weekend gardeners and more.

Create your own plant library using My Plants Map to share the story of your plants with others. We host a unique web page for each of your plants that include your plant’s story, photos, notes, growing details and reference links all in one place. Create collections and subcollections to help organize your plants.

Plants Map makes it easy and affordable to order custom, interactive plant tags or signs from your My Plants Map library and our innovative My Tags ordering process. Now anyone can add attractive, long-lasting plant identification to any landscape or plant collection.

Add your profile, plants, and plant collections to the community map by entering a location. Or create your own private map of your plants and collections seen only by you.

 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Host

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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