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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with Bryan Falchuk, author of the book "Do a Day".  Bryan shares with us his story of overcoming difficult challenges in his life that lead him to becoming obese.  Today, Bryan is a marathon runner, personal trainer and coach, helping others get through similar life issues.

Bryan will share with us his techniques that he talks about in his book "Do a Day" and how focusing in on making today your best day ever will lead to a brighter future.

This and so much more on this week's episode of The Vegetable Gardening Show!

 

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Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ What does it mean to "Do a Day"
◾ How to tackle the difficult things in our life
◾ Why do people turn to food for comfort?
◾ Stopping to think "What matters to me"
◾ The challenges of a vegan lifestyle
◾ How "One day at a time" is different than "Do a Day"

 

Mentioned in this episode of The Vegetable Gardening Show

Connect with Bryan Falchuk
Do a Day
Finding Ultra

 

About this week's guest, Bryan Falchuk

Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist who founded newbodi.es to help people change their lives for the better. He is a husband, father, brother, uncle, son, and many other things. Bryan spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence through newbodi.es. As Bryan says, people don’t change, lives do. His goal is to help people change their lives.

Bryan changed his life while staying true to himself. So can you. Tomorrow is a new Day for all of us. You can wake up and Do it. 

 

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Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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