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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike interviews Dr. Kelly Baez a licensed professional counselor about PCOS, polycystic ovary syndrome, and how switching to a healthy eating plan made up with the vegetables grown in your home garden, is a great start.

Dr. Baez is also the author of a new book, "PCOS Mindset for Health: Strategies to Successfully Manage Polycystic Ovary Syndrome."

She will tell us about nutrition and food preparation, how that relates to PCOS, and how making sure you add plenty of colors and variety from the garden onto your plate.

From there, Dr. Baez will give us her 3 tips to battle PCOS effectively and she'll also tackle how reducing stress in your life will help as well.

This and so much more on this week's episode of The Vegetable Gardening Show!

 

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Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ What is PCOS
◾ Why nutrition plays a big part in putting PCOS in remission
◾ The way you prepare your food is very important
◾ Add more color to your selection of vegetables in your daily nutrition plan
◾ 3 Tips to battle PCOS
◾ 3 Tips to battle stress

 

Mentioned in this episode of The Vegetable Gardening Show

Contact Dr. Baez
FitShrink
Headspace App
Kelly on Facebook

 

About this week's guest, Kelly Baez

Hey There!

I’m  Dr. Kelly Baez.   I work with people who struggle to lose weight and get healthy by turning motivation into lasting lifestyle change!  

My credentials…

    Ph.D. in Psychology
    Licensed Professional Counselor
    National Certified Counselor
    10+ years in practice
    Founder of FitShrink

And when I’m not consulting, speaking, or blogging, I’m running, homeschooling my kids, and hanging out with my polo-playing husband. If you’re curious to know more, here are four more things you don’t know about me:

    I’m a morning person, but no talkie before coffee.
    I grew up riding horses: hunter/jumpers, eventing, dressage.  These days I try to play a little polo (when in Rome and all…)
     I lost 80 lbs in my 20’s, gained 75lbs of it back again after my second child was born, then lost it again – no crazy pills, fads, or starvation4. I have Polycystic Ovary Syndrome which I keep in remission with diet & exercise.

 

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Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

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