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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with clinical psychologist Kyle Davies about how stress and emotion lead a path to health problems.

Kyle gave us his professional insights on what some indicators of stress are, various behavioral patterns that can add to stress, and items in your life that can trigger stress and tension in your body.

From there Kyle gives us some tips that you can follow to make sure you are reducing the stress in your life, how changing your daily routine can help as well as getting in touch with your whole body.

This and so much more on this episode of The Vegetable Gardening Show!

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Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ Indicators of stress
◾ Collection of causes for chronic health issues
◾ Behavior that blocks feelings that may lead the body to be stressed
◾ Breaking up the routine to help alleviate stress
◾ Items that trigger tension in your body
◾ How thinking will lead to not fixing how you

 

Mentioned in this episode of The Vegetable Gardening Show

Energy Flow Coaching
The Intelligent Body

 

About this episode's guest, Kyle Davies

Kyle is a Chartered Psychologist, therapist, coach, speaker and author. He is the creator of Energy-Flow Coaching™, a MindBody approach to help people achieve optimum well being and experience greater personal freedom.

He has spent the last 15 years helping sufferers of chronic health challenges such as chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, depression and anxiety, recover their health and richer, more rewarding lives.

He is also the author of a new book, just released in May titled, The Intelligent Body

 

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Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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