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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike interviews Dr. Kelly Baez a licensed professional counselor about PCOS, polycystic ovary syndrome, and how switching to a healthy eating plan made up with the vegetables grown in your home garden, is a great start.

Dr. Baez is also the author of a new book, "PCOS Mindset for Health: Strategies to Successfully Manage Polycystic Ovary Syndrome."

She will tell us about nutrition and food preparation, how that relates to PCOS, and how making sure you add plenty of colors and variety from the garden onto your plate.

From there, Dr. Baez will give us her 3 tips to battle PCOS effectively and she'll also tackle how reducing stress in your life will help as well.

This and so much more on this week's episode of The Vegetable Gardening Show!

 

Watch our YouTube ChannelWATCH THIS EPISODE ON OUR YOUTUBE CHANNEL: CLICK HERE

 

Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ What is PCOS
◾ Why nutrition plays a big part in putting PCOS in remission
◾ The way you prepare your food is very important
◾ Add more color to your selection of vegetables in your daily nutrition plan
◾ 3 Tips to battle PCOS
◾ 3 Tips to battle stress

 

Mentioned in this episode of The Vegetable Gardening Show

Contact Dr. Baez
FitShrink
Headspace App
Kelly on Facebook

 

About this week's guest, Kelly Baez

Hey There!

I’m  Dr. Kelly Baez.   I work with people who struggle to lose weight and get healthy by turning motivation into lasting lifestyle change!  

My credentials…

    Ph.D. in Psychology
    Licensed Professional Counselor
    National Certified Counselor
    10+ years in practice
    Founder of FitShrink

And when I’m not consulting, speaking, or blogging, I’m running, homeschooling my kids, and hanging out with my polo-playing husband. If you’re curious to know more, here are four more things you don’t know about me:

    I’m a morning person, but no talkie before coffee.
    I grew up riding horses: hunter/jumpers, eventing, dressage.  These days I try to play a little polo (when in Rome and all…)
     I lost 80 lbs in my 20’s, gained 75lbs of it back again after my second child was born, then lost it again – no crazy pills, fads, or starvation4. I have Polycystic Ovary Syndrome which I keep in remission with diet & exercise.

 

Please visit the sponsors to the Vegetable Gardening Show

 

 

Seeds of the Month Club
 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with motivation expert Eric Twiggs about his new book, The Discipline of Now.  Eric will tell us what is the number one reason why people procrastinate in the first place, and the steps necessary to overcome it.

From there, Eric will tell you why both laziness and perfectionism are root causes of procrastination, how and why you should prioritize your daily schedule, and the number one thing you should do every morning when you wake up that will improve your life.

This and so much more on this week's episode of The Vegetable Gardening Show!

Watch our YouTube ChannelWATCH THIS EPISODE ON OUR YOUTUBE CHANNEL: CLICK HERE

 

Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ The number one thing that causes procrastination
◾ Overcoming laziness and focusing in on success
◾ How perfectionism is a key cause to procrastination
◾ Prioritizing your daily schedule
◾ The first thing you should do every morning when you wake up
◾ Distractions that lead to procrastination

 

Mentioned in this episode of The Vegetable Gardening Show

Eric Twiggs
The Discipline of Now

 

About this week's guest, Eric M. Twiggs

I have been waiting all my life to help you Unleash Your Unlimited Potential™!

I believe that we’re each born with a purpose in life. That’s why I have spent most of my career helping people move from dissatisfaction to satisfaction; from disengaged to engaged, and from complacent to motivated, energized and active.

Why have you come? What is it that you’re striving for in life? Are you exploring all of life’s possibilities, or are there voids you’re struggling to fill?

Every person has the capability to excel when they are inspired, when they manage their time effectively, and when they fully explore their gifts and talents. My company helps make it possible for you to be your best person by building you in each of these areas. There’s a whole world out there waiting for you to take your place in life. How will you respond to the call?

The Urgency is Now, so let’s get started. I’ve made it easy for you to connect with me. And remember that I know what it means to strive, and so you and I will get there. Together.

Sincerely,
Eric M. Twiggs
Chief Visionary and Motivational Speaker

 

Please visit the sponsors to the Vegetable Gardening Show

 

 

Seeds of the Month Club
 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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This Week on Vegetable Gardening

Marisa-McClellan-2.jpgMike returns for the 6th season of the Vegetable Gardening podcast with special guest Marissa McClellan who runs the popular website FoodInJars.com talking about how you can preserve the many fruits, vegetables and herbs you grow at home.

In this episode Marissa fills us in on all kinds of great information when it comes to preserving harvests of all sizes.

P.S. The name of the restaurant was called Del Friscos ...listen to the podcast.  You'll understand what that means.

In this episode, here's what we'll cover

 

  • How Marissa got started in food preservation
  • Supplementing your harvest with farmer's market items to preserve even more
  • Food preservation tools
  • Knowing which canning method you should use for which fruits and vegetables
  • Properly drying herbs
  • Water bath canning
  • Pressure canning

 

Items mentioned in this podcast

 

 

About this week's guest Marissa McClellan

Marissa-McClellan.jpgMarisa McClellan is a food blogger, cookbook author, and canning teacher based in Center City Philadelphia. Her books include Food in Jars, Preserving by the Pint, and Naturally Sweet Food in Jar. She has written for publications like Vegetarian Times, USA Today, Parents Magazine, The Sweethome, Food Network, Serious Eats, The Kitchn, Grid Philly, Saveur, Edible Philly, and Table Matters. Marisa also co-hosts a podcast dedicated living a food-focused life called Local Mouthful. Find more of her jams, pickles, and preserves (all cooked up in her 80-square-foot kitchen) at foodinjars.com.

 

About the Host

mike_bio_pic1_p3ehq4.jpgMike Podlesny is the author of the book Vegetable Gardening for the Average Person: A Guide to Vegetable Gardening for the Rest of Us as well as the creator of the Seeds of the Month Club where members receive non gmo, heirloom variety seeds every month.  Be sure to listen to Mike each week on the Vegetable Gardening Podcast, as he interviews the gardening industry's leading experts. You can also read gardening articles from Mike on his blog at AveragePersonGardening.com/blog

Be sure to Visit the Show's Sponsor

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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with Bryan Falchuk, author of the book "Do a Day".  Bryan shares with us his story of overcoming difficult challenges in his life that lead him to becoming obese.  Today, Bryan is a marathon runner, personal trainer and coach, helping others get through similar life issues.

Bryan will share with us his techniques that he talks about in his book "Do a Day" and how focusing in on making today your best day ever will lead to a brighter future.

This and so much more on this week's episode of The Vegetable Gardening Show!

 

Watch our YouTube ChannelWATCH THIS EPISODE ON OUR YOUTUBE CHANNEL: CLICK HERE

 

Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ What does it mean to "Do a Day"
◾ How to tackle the difficult things in our life
◾ Why do people turn to food for comfort?
◾ Stopping to think "What matters to me"
◾ The challenges of a vegan lifestyle
◾ How "One day at a time" is different than "Do a Day"

 

Mentioned in this episode of The Vegetable Gardening Show

Connect with Bryan Falchuk
Do a Day
Finding Ultra

 

About this week's guest, Bryan Falchuk

Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist who founded newbodi.es to help people change their lives for the better. He is a husband, father, brother, uncle, son, and many other things. Bryan spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence through newbodi.es. As Bryan says, people don’t change, lives do. His goal is to help people change their lives.

Bryan changed his life while staying true to himself. So can you. Tomorrow is a new Day for all of us. You can wake up and Do it. 

 

Please visit the sponsors to the Vegetable Gardening Show

 

 

Seeds of the Month Club
 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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In this episode of The Vegetable Gardening Show

In this episode of the Vegetable Gardening show, Mike chats with the father of Straw Bale Gardening, Joel Karsten.  Joel is the creator of the straw bale gardening method where you can grow a wide variety of crops using straw bales.

Joel will tell us how he came up with the idea of growing vegetables in straw bales, how much experimentation, trial and error went into perfecting straw bale gardening, and the leading misnomer when it comes to growing a home vegetable garden in straw bales.

From there, Joel will break down the costs of straw bale gardening compared to traditional home vegetable gardens, crops you shouldn't grow in straw bales, and how to tell the optimal temperatures of your straw bales so that you know they are ready for vegetable gardening.

This and so much more on this week's episode of The Vegetable Gardening Show!

 Watch our YouTube ChannelWATCH THIS EPISODE ON OUR YOUTUBE CHANNEL: CLICK HERE

 

Here's what we'll cover in this episode of The Vegetable Gardening Show

◾ Where did the idea for gardening in straw bales come from?
◾ The experimentation phase that lead to growing in straw bales
◾ The #1 misnomer about straw bale gardening
◾ The element you must add in order to activate the bacteria in your straw bales
◾ Cost comparison of straw bale gardening to that of traditional gardening
◾ Benefits of straw bale gardens
◾ Crops not to grow in straw bales
◾ Straw bale gardening in various climates
◾ Optimal bale temperature for planting in straw
◾ How gardening in straw bales has become a global phenomenon 

 

Mentioned in this episode of The Vegetable Gardening Show

◾ Straw bale Gardens
◾ Straw Bale Gardens Complete
◾ Learn to Grow Straw Bale Gardens
◾ Rutgers Experimental Plot
◾ Alstede Farms Episode

 

About this week's guest, Joel Karsten

Joel Karsten is a graduate from the University of Minnesota and received a Bachelor of Science degree in Horticulture Science.  He worked in the "Green" industry after graduation, running his own landscape design and Installation company in the Minneapolis/St.Paul metro area.  He is still an avid vegetable gardener, trying new varieties of anything he can fit into his 24 bale garden on his small residential lot in Roseville, Minnesota.  He is also a fan of tulips, dahlias, roses, hostas and lilies, and is always on the lookout for new introductions.

Teaching Community Education became an interest of Joel's when people began to inquire about how he grew vegetables in bales of straw.  These classes began his adventures in traveling the world teaching the Straw Bale Gardening Method that he pioneered so many years ago.  Joel has a busy speaking schedule throughout the year, and his books have become the best-selling books in the gardening category world-wide since their publication.  As Joel attests, "the books are simply tools essential to learning the techniques and protocols that took me over 20 years to perfect."  Readers agree, the books are filled with information that a new Straw Bale Gardener really can't do without. Autographed copies of any of his books can be purchased HERE on this website.

Karsten is available as a Keynote speaker for events around the country. He often speaks at Home and Garden Shows, Healthy Living, Corporate Wellness, Gardening Expos, or other events where "Gardeners" are prominently in attendance.  Karsten also provides private LIVE Webinar Style appearances for smaller events for garden clubs or educational classes, without a travel budget for speakers. Contact Joel directly with any inquiry you might have, and if he can't help you, he can probably refer you to one of his many Certified Straw Bale Gardening Instructors around the world.

 

Please visit the sponsors to the Vegetable Gardening Show

 

 

Seeds of the Month Club
 

Please share The Vegetable Gardening Show! Let`s get everyone gardening!

 
Mike the gardener

About the Author

Mike Podlesny is the host of The Vegetable Gardening Show where he interviews gardening industry experts, and he is the author of the book Vegetable Gardening for the Average Person. Don`t forget to link up with Mike on Instagram, Pinterest and Facebook.

 

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